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Place all ingredients in a blender and secure lid. Pulse briefly to chop.
YIELD: 6 (1/2cup) servings. PER SERVING: Calories: 80; Total Fat: 0.5g; Saturated Fat: 0g; Cholesterol: 10mg; Sodium: 100mg; Total Carbohydrates: 14g; Sugars: 2g; Fiber: 1g; Protein: 4g