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Place all ingredients in a blender and secure lid. Blend until smooth.
YIELD: 1 Smoothie. PER SMOOTHIE: Calories: 220; Total Fat: 1.5g; Saturated Fat: 0.5g; Cholesterol: 30mg; Sodium: 180mg; Total Carbohydrates: 24g; Sugars: 16g; Fiber: 5g; Protein: 27g