Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

You know breakfast is important, and you know it should include protein – but making time for a morning meal can be a challenge. That’s where overnight oats come into play. This apple cinnamon overnight oats recipe is made before you go to bed, and ready-to-eat when you wake up. Plus, it’s packed with 18 grams of protein and 8 grams of fiber per serving, to keep you full and satisfied until your next meal.


Dice apple into bite-sized pieces. Combine all ingredients in a bowl and stir well. Portion oats mixture into 3 servings by pouring into single-serve mason jars or other serving bowl.

For warm overnight oats, add additional milk and heat until desired texture and consistency is reached.

YIELD: 3 servings (1 cup per serving); Calories (310); Carbohydrates (42g); Fiber (8g); Protein (18g); Fat (8g); Cholesterol (25mg); Sodium (110mg); 15% Daily Vitamin A; 20% Daily Vitamin C; 40% Daily Calcium; 15% Daily Iron


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